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
LnRiLWNvbnRhaW5lcltkYXRhLXRvb2xzZXQtYmxvY2tzLWNvbnRhaW5lcj0iZWQzODMyYWE2MjAxY2JlYzViMWU1YjkwMmRjMDY3ZTIiXSB7IHBhZGRpbmc6IDI1cHg7IH0gLnRiLXlvdXR1YmVbZGF0YS10b29sc2V0LWJsb2Nrcy15b3V0dWJlPSI3ZWQ0OTc2YmY5YWM1YjkzNTEyNWFiZmU0NzAyYjVmZCJdIHsgd2lkdGg6IDEwMCU7IH0gLnRiLXlvdXR1YmVbZGF0YS10b29sc2V0LWJsb2Nrcy15b3V0dWJlPSI3ZWQ0OTc2YmY5YWM1YjkzNTEyNWFiZmU0NzAyYjVmZCJdID4gZGl2IHsgcGFkZGluZy10b3A6IGNhbGMoMTAwJS8xNio5KTsgfSA=
Dalla posizione ruotata di 45° esegui il movimento di Speed Bag (3 battute), quindi alla quarta battuta ruota e batti le mani.
Ripeti tutto nel senso opposto, e così via.