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Esegui il movimento con le braccia alzate all’altezza delle spalle a circa 90° con le mani chiuse a pugno. (puoi anche tenere il palmo aperto) Alternativamente apri e chiudi le braccia insieme al cambiamento di posizione dei piedi.
Generalmente quando sei “IN” chiudi, quando sei “OUT” apri. Puoi decidere dove porre l’accento nel rimbalzo.
Parti dal Basic Bounce in posizione out e solleva le braccia così come descritto per iniziare l’esercizio. Senza contare le ripetizioni, passa al Basic bounce in posizione in chiudendo contemporaneamente le braccia.
Una volta capito il movimento esercitati con apertura e chiusura in 4 tempi, due tempi e singoli.
Come per tutti i movimenti, esercitati all’inizio utilizzando uno specchio per controllare meglio la tua posizione e per facilitare le tue esercitazioni.
Tips: Non “afflosciarti” con le braccia ed esegui il movimento con forza ed ampiezza.
Variazioni: rotazione a 90° e ritorno eseguita su straddle doppio. Rotazione completa