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} .wpv-block-loop-item[data-toolset-views-view-template-block="0cad7a84db5b12a72616d8a089913da4"] { background-color: rgba( 244, 244, 244, 1 );margin: 20px;padding: 20px;border-radius: 15px; } .tb-container .tb-container-inner{width:100%;margin:0 auto} .wp-block-toolset-blocks-container.tb-container[data-toolset-blocks-container="ed3832aa6201cbec5b1e5b902dc067e2"] { padding: 25px; } .tb-button{color:#f1f1f1}.tb-button--left{text-align:left}.tb-button--center{text-align:center}.tb-button--right{text-align:right}.tb-button__link{color:inherit;cursor:pointer;display:inline-block;line-height:100%;text-decoration:none !important;text-align:center;transition:all 0.3s ease}.tb-button__link:hover,.tb-button__link:focus,.tb-button__link:visited{color:inherit}.tb-button__link:hover .tb-button__content,.tb-button__link:focus .tb-button__content,.tb-button__link:visited .tb-button__content{font-family:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;text-decoration:inherit;text-shadow:inherit;text-transform:inherit}.tb-button__content{vertical-align:middle;transition:all 0.3s ease}.tb-button__icon{transition:all 0.3s ease;display:inline-block;vertical-align:middle;font-style:normal !important}.tb-button__icon::before{content:attr(data-font-code);font-weight:normal !important}.tb-button__link{background-color:#444;border-radius:0.3em;font-size:1.3em;margin-bottom:0.76em;padding:0.55em 1.5em 0.55em} .tb-button[data-toolset-blocks-button="e0153a107b4587b28f4fb070b1a1377d"] .tb-button__link { background-color: rgba( 145, 145, 145, 1 );font-size: 18px;font-family: Abel;font-weight: regular; 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}    } 
Come strutturare le tue lezioni
Lo schema è molto semplice e sostanzialmente non differisce da quello di una lezione di fitness eseguita sul parquet. Faccio riferimento ad una lezione classica di circa 45 minuti. Naturalmente...
Entrare nel ritmo ed armonizzare le onde
Entrare nel ritmo Questo è un aspetto molto importante della disciplina ed è uno dei motivi per cui preferiamo eseguire movimenti semplici, puliti ed essenziali e non creare coreografie molto...
Come eseguire gli esercizi in modo corretto
La gamma di esercizi eseguibili sul rebounder è pressoché infinita. Tuttavia questo non significa buttare a caso dei movimenti inventati così, giusto per dire: questo è un nuovo movimento… Quello...
Correggere gli allievi
Quando condurrai una lezione di PowerBound, naturalmente dovrai dare indicazioni su come eseguire correttamente gli esercizi e, di conseguenza, in un secondo momento, dovrai correggerli se l’esecuzione non è corretta....
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Ok, ti sei esercitato da solo col rebounder ed hai acquistato un certo grado di padronanza con l’attrezzo e quindi sei pronto per la prima lezione. Se sei un po’...
Acquisire padronanza dei movimenti
I movimenti del PowerBound sono semplici , certamente, ma non per questo non richiedono una certa pratica per essere eseguiti con padronanza, forza ed ampiezza. Considerando poi che l’intero workout...
Il Basic Bounce
Il Basic Bounce è il fondamento di tutti i movimenti del PowerBound, la tecnica base che va impostata bene, fin dall’inizio per avere una solida base su cui “innestare “...
Chi non può fare PowerBound
Se consideriamo solo l’attrezzo, cioè il rebounder o mini trampolino, allora posso dirti tranquillamente che può essere utilizzato praticamente da tutti, anche da persone con seri problemi motori o altri...
Che bpm usare per la lezione
Le lezioni che proporrai alla tua classe, normalmente verranno effettuate a ritmo di musica. La domanda che ti farai sarà: quali saranno i bpm ideali da usare durante la mia...
Manutenzione dell’attrezzatura
Il Rebounder necessita di pochissima manutenzione e tutte le parti (copertura, tappetino e molle sono sostituibili). Dopo un paio d’ore di utilizzo il tappetino si assesterà nella sua sede, ed...
In questa sezione troverai gli aspetti più pratici legati all’inserimento del PowerBound nel tuo centro